Blog

Blog

Time to Check Yourself! Interrupting Reactive Tendencies

Time to Check Yourself! We've all heard of Flight, Fight, and Freeze reactions. These are normal default human reactions to risk AND they do not help us when we’re actually at risk. You may be in "Fight Mode" if you're ...
Read More

Why am I in the Fridge Again – Finding my grounding

Why am I in the Fridge Again? -Disrupting default reactions I'm standing the fridge Just standing there AGAIN I'm reacting - Time to settle in, get grounded and get in touch with what's really going on in me. Pandemic of ...
Read More

Working in Crisis (Coronavirus)

Working in Crisis (Coronavirus) This is a challenging time across the nation. We know how much responsibility you carry as you provide essential services to your clients and support for your staff. You’re working hard and we want you to ...
Read More