Blog
Time to Check Yourself! Interrupting Reactive Tendencies
We’ve all heard of Flight, Fight, and Freeze reactions. These are normal default human reactions to risk AND they do not help us when we’re actually at risk.
Blog
Why am I in the Fridge Again – Finding my grounding
Why am I in the Fridge Again? -Disrupting default reactions I’m standing the fridge Just standing there AGAIN I’m reacting – Time to settle in, get grounded and get in touch with what’s really going on in me. Pandemic of course: Mom is 82 and out of state (God, I’m Read more…
Blog
Working in Crisis (Coronavirus)
This is a challenging time across the nation. We know how much responsibility you carry as you provide essential services to your clients and support for your staff.